Naturopathy
Naturopathy at Sunny Natal
Support for Women’s Health, Fertility, Hormonal Balance & Gut Health
At Sunny Natal in Kiama, we offer personalised naturopathy services with Melissa Poczwa designed to support your hormonal health, digestion, fertility, pregnancy, postnatal recovery and overall well-being. Our evidence-based, holistic approach helps uncover the root causes of your symptoms and provides practical, natural solutions to restore balance and vitality.
Meet Melissa
Melissa Poczwa is a degree qualified Naturopath who is passionate about supporting women at every stage of life, from hormonal health and digestion, through to fertility, pregnancy and beyond. With a warm, holistic approach grounded in evidence-based care, Melissa blends natural therapies, nutrition and lifestyle support to help you feel your best.
What is naturopathy?
Naturopathy takes a whole-body approach to health, recognising the connections between different systems in the body. Rather than just treating symptoms, we identify and address underlying imbalances to support long-term wellness.
Using nutrition, lifestyle changes, herbal medicine and functional testing, we create a treatment plan tailored specifically to you.
Our Naturopathy Services
Fertility & Preconception Care
Preparing your body for pregnancy is one of the most important steps in your fertility journey. Whether you are trying to conceive naturally or through assisted reproductive technology (IVF, IUI, egg freezing), we provide:
✔️ Preconception nutrition & lifestyle planning
✔️ Hormonal balance for ovulation & cycle tracking
✔️ Support for PCOS, endometriosis & thyroid conditions affecting fertility
✔️ Male & female fertility support
Pregnancy & Postnatal Care
A well-supported pregnancy and postnatal recovery can make all the difference in your energy, healing and overall well-being. Our naturopathic pregnancy & postnatal services include:
✔️ Pregnancy-safe nutrition & supplementation
✔️ Support for morning sickness, fatigue & digestive changes
✔️ Postnatal depletion recovery & breastfeeding support
✔️ Natural strategies for stress, anxiety & sleep
Hormonal Health & Women's Well-being
Hormonal changes can impact everything from energy levels and mood to digestion and skin health. We support women at every stage of life with natural solutions for:
✔️ Irregular periods, PMS & painful cycles
✔️ Polycystic Ovarian Syndrome (PCOS) & Endometriosis
✔️ Perimenopause & Menopause support
✔️ Thyroid & adrenal health
✔️ Hormonal acne & skin conditions
Gut Health & Digestion
Your gut microbiome plays a crucial role in your overall health, influencing hormones, immunity, mental well-being and energy levels. We use comprehensive gut microbiome testing to assess digestive health and tailor a plan to improve:
✔️ Bloating, constipation, diarrhoea & reflux
✔️ Irritable Bowel Syndrome (IBS) & food sensitivities
✔️ Gut microbiome imbalances
✔️ Inflammation & nutrient absorption
What to expect
Start with a consultation – Your first visit is all about you. We’ll sit down together and take the time to really understand your health story, your symptoms and your lifestyle.
Receive a personalised plan – Based on your unique needs, you’ll receive a tailored treatment plan that may include gentle dietary shifts, lifestyle tips, and natural support like herbs or nutritional supplements.
Ongoing care and support – In follow-up sessions, we’ll check in on your progress, make any needed adjustments, and continue to support you every step of the way.
You’ll leave each session feeling truly seen, heard, and supported, because your wellbeing matters.
FREE 10 Minute Discovery Call
Not sure if naturopathy is the right fit for you? I’d love to chat and help you figure that out. Book a free 10 minute phone call with me, Melissa Poczwa, and we can talk through what you’re experiencing and how I might be able to support you. No pressure, just a friendly, honest conversation.