This class is perfect for mums-to-be and new mums who want to focus solely on themselves and their bodies in a calm, kid free environment. Designed to support both prenatal and postnatal women, the session incorporates exercises to strengthen, restore, and rejuvenate. your body during and after pregnancy. Take time to reconnect with your strength, improve posture, and find balance while enjoying a moment just for you.

This class is designed to target the key muscles essential for pregnancy and birth preparation. Focus on strengthening your glutes and core, relaxing and engaging your pelvic floor, and reducing pelvic girdle pain. With exercises tailored to support your changing body, this class helps you build strength, improve posture, and enhance mobility, leaving you feeling strong, supported, and prepared for the journey ahead.

A beautiful way to bond with your baby while you stretch, strengthen, and rejuvenate. In this class, your little one becomes part of the experience, benefiting from gentle positions that encourage head control and development, while you enjoy a full-body workout tailored for new mums. Ideal for babies who aren’t yet crawling, this class offers a unique opportunity to connect with your baby in a calm, supportive environment. Leave feeling relaxed, refreshed, and closer than ever to your little one.

This class is designed for women looking to open, stretch, and release tension in the pelvic area. Ideal for those going through fertility treatments, dealing with endometriosis, or managing anxiety, this session focuses on gentle yet effective exercises to increase flexibility, reduce tightness, and promote relaxation. Whether you're struggling with stiff muscles or simply seeking a moment of calm, this class offers a supportive space to nurture both body and mind. Feel more grounded, relaxed, and empowered as you move through movements tailored to your needs.